A registered dietitian shares 10 of her favorite ways to make the most of your supplements, reduce inflammation, regulate blood sugar, and just feel better in general.

Do you know which vitamins to take on an empty stomach? Are you taking supplements simply because you "heard" that you should? To cut through the static, we asked a registered dietitian to break down the when, why, and how of taking nutritional supplements.

You've seen greens powder, electrolyte mixes, anti-bloat pills, and more splashed all over social media. Here, a registered dietitian takes a close look at five popular supplements to determine whether they're worth the hype (and the expense).

Cortisol — your body's primary stress hormone — has been getting a bad rep amid online wellness chatter. Here, a Registered Dietitian explains what cortisol actually is, how it affects the body, and how you can manage it!

Blood sugar management isn't just for those with diabetes. Here are some simple tips from a registered dietitian to avoid the roller coaster — and the negative long-term effects — of blood sugar spikes and slumps.